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Be Well, Be Keto: Ordinary People, Extraordinary Results!

Dec 5, 2018

At 51 Debbie was struggling with the usual aches and pains of getting older. She was also battling unwanted body fat and had developed a strange hand tremor. On top of all that she was experiencing the hot flashes and other symptoms of menopause.

Then her journey toward discovering how to get healthy and fit led her to...

Nov 28, 2018

This proud Texan and new mom started Keto in May of this year as a way to kick things into gear after being postpartum for 6 months. She has always wanted to be an active mom and had a vision so knew she needed something to get healthy.

She works full time and in her spare time loves to experiment with keto recipes and...

Nov 21, 2018

You hit a stall and are frustrated. What can you do?

In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast.

These are temporary 3-5 day solutions to help you bust through that plateau.







Nov 14, 2018


As a wife and mother of two, I’ve spent countless years and dollars on programs that didn’t work but all that changed when I discovered the Ketogenic lifestyle. I tackle life with a sense of adventure and fun with a side of charm and hospitality. I love helping others,...

Nov 8, 2018

Carrie is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery School...