Jun 20, 2018
Patricia also known at fitnesz.trishie on Instagram has been on keto since Feb 2017. She works full time and is a mom of 2. She is currently training for her first powerlifting meet in September. She follows a 90% Keto Friendly diet, but the 10% she intakes her Carbs (on her heavy lifting training days).
Keto has done so many benefits for her. Not only in physical appearance, but it has also has built her Confidence not just mentally telling herself "I want to be skinny". Instead "I want to be Strong and Beautiful & be Built Strong as a woman/mother."