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High Energy Girl

Jun 27, 2018

After years of being lean and healthy as a professional Figure Competitor, Christine had gained over 100 lbs! It was partially from using fertility drugs to conceive her last child, but then the weight just yo-yo’d on and off over the years since.

On April 1, 2017 she decided to put an end to the up and down lifestyle...

Jun 20, 2018

Patricia also known at fitnesz.trishie on Instagram has been on keto since Feb 2017. She works full time and is a mom of 2. She is currently training for her first powerlifting meet in September. She follows a 90% Keto Friendly diet, but the 10% she intakes her Carbs (on her heavy lifting training days).

Keto has done...

Jun 13, 2018

On November 8th, 30 year old Ashley started the ketogenic diet and dropped 56 pounds in only 7 months. This brings her total pounds lost to 80 lbs in about a year.

Jun 6, 2018

In this episode, Tracee goes back to basics. You will learn 12 simple steps to get into ketosis simply and easily.

After a 2 week hiatus, we will be back next week with our guest interviews.