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High Energy Girl

Nov 29, 2017

Jolene started a low carb diet, as instructed by a physician, and worked out 6 days a week, but there was little to no structure in the diet and she felt a bit perplexed.  
The doctor instructed her to eat 60-90 grams of protein and low carb.  Jolene lost weight, but felt she needed more structure.  She started...

Nov 23, 2017

In this episode, Tracee answers some questions, talks about her crazy dieting history, and her keto journey.

She also shares her inspirational women and her goals to help others.

Nov 22, 2017

From a measly 115 pounds to a miserable 230 pounds to a ketogenic professional bodybuilder, Robert has blazed his own trail. 

Robert was not dealt a good hand with regards to becoming an elite bodybuilder.  He was skinny as a rail and had no gym experience whatsoever.  His first bench was an ice chest and his first...

Nov 15, 2017

Harriett Roman is a 31 year old mother of 5. She is a stay at home mom & wife.

As a Colorado resident, some activities she enjoys are weight lifting, cooking & photography.

Harriett has been on her ketogenic journey since Xmas day of 2016. If you would like to know more you can follow her...

Nov 8, 2017

Struggling with her weight for most of her life, Cait found herself weighing 325 pounds. Thanks to Keto, this beautiful girl lost just over half her body weight and is now inspiring others to do the same.