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High Energy Girl

Aug 29, 2018

K.D.is a hairdresser, wife, and mother who recently lost 35lbs following a ketogenic lifestyle. That's right, she is just a regular mom who was overweight and tried every diet plan and weight loss challenge out there.

After the birth of her daughter in 2017, KD was dealing with PPD and anxiety. She was also unhappy with...


Aug 29, 2018

Kate is the founder of Ketogenic Living 101. It is a company that offers Ketogenic services, group programs and one on one programs to the general public all over the world

She founded the Ketogenic coach certification and now has a 100 certified Ketogenic coaches.

They are here to educate and empower other people to...


Aug 22, 2018

Fifty pounds kept off and from a size 16 to size 6 as of August 2018, she now shares ways to truly live the ketogenic lifestyle as a long term life choice, with ways to save money, products worth trying/ not worth the money, keto travel tips, and the hidden gems visitors must try in select destinations. She now teaches...


Aug 15, 2018

Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life.  Having had no understanding of the correlation between the two, what began as her first attempt to lose weight, at age 13, swiftly morphed into what would become a decade-long battle with anorexia nervosa and exercise bulimia. ...


Aug 8, 2018

The face behind this blog and the author of multiple best selling cookbooks, including: Craveable KetoKeto Happy Hour30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook

Kyndra is a firm believer in the weight loss potential and health benefits of a real food low carb/keto way of life. She has used...