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High Energy Girl

Nov 28, 2018

This proud Texan and new mom started Keto in May of this year as a way to kick things into gear after being postpartum for 6 months. She has always wanted to be an active mom and had a vision so knew she needed something to get healthy.

She works full time and in her spare time loves to experiment with keto recipes and...


Nov 21, 2018

You hit a stall and are frustrated. What can you do?

In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast.

These are temporary 3-5 day solutions to help you bust through that plateau.

 

 

 

 

 

 


Nov 14, 2018

TIFFANY ENGLISH - FOUNDER & WINE CONNOISSEUR

As a wife and mother of two, I’ve spent countless years and dollars on programs that didn’t work but all that changed when I discovered the Ketogenic lifestyle. I tackle life with a sense of adventure and fun with a side of charm and hospitality. I love helping others,...


Nov 8, 2018

Carrie is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery School...


Nov 1, 2018

Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery...