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High Energy Girl

May 27, 2020

Rajshree Patel, a mind and meditation expert, renowned self-awareness coach and author of the forthcoming book The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation. (Hay House, Oct. 2019).


A former federal prosecutor who discovered the ancient spiritual...

May 20, 2020

In this episode, Tracee will teach about the difference between Strength training vs. Hypertrophy training.

May 13, 2020

A healthy home is a happy home.

In this episode, Tracee shares some tips and ideas on how can your home be healthier so that you can be healthier too.

May 6, 2020

For the past 20yrs, Christine has been a very mean Nutritionist. Why, because she told her clients NO wine. It was very black and white. Having been a former competitive gymnast training for the Olympics she took that no pain no gain approach into her nutrition practice. She didn’t see it any other way. If her clients...